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Exercises for attractively shaped legs

Dear ladies, have you ever wondered how to get those attractively shaped legs? I have in stock for you today a set of exercises that will thrill you with their simplicity, since they can be performed almost anywhere; as well as their effectiveness, because they are guaranteed to bring you the results you want. But never forget: the outer image is only one part of us. Our mind and soul also need to be nurtured, whenever possible.

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How to make changes and insist on the way of transformation?

We start with a concrete conversation with ourselves and with the adoption of this decision, and with the commitment to ourselves. The next step is to acknowledge to ourselves what are the real reasons that led us to the state where we are today. Most often these reasons are mainly related to emotions, because we, women, “eat” all emotions. And then we have to ask ourselves how much weight our emotions.

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Milica: How I lost 20 Kg in 3 Months

It was one sunday at the Gym when i first met Tamara, I was for a month and a half in Ljubljana, and I've decided to take care of my self and my body, but it was a hard start and I was spending a lot of time at the gym, I almost excluded the food that made me gain weight, but it was a very slow process that could take a lot of time. Willing to reach a stage where I will see myself more comfortable and happy, like now!

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3 Benefits of Collagen

Collagen is one of the most abundant proteins in our body and it has important roles. We can find collagen in muscles, bones, skin, blood vessels, digestive system and tendons. It gives our skin strength and elasticity. If we think about our joints and tendons, saying the simplest way, it’s the “glue” that helps hold the body together. What is collagen and where you can find it? Read more about it below.

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