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3 best workout apps

Do you need a workout partner to help you with you exercise routine? Your phone can be a great support for your workout. You just need to know the right apps to download. We have chosen 3 great workout apps. They will help you to achieve your goals and make a step closer to a NU YOU.

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Allow me to help you make a Nu You

 Dear ladies, my name is Tamara Sisic Kramer and I’m a founder and creative director of nuMe brand. I’m entrepreneur, life coach and personal fitness trainer whos moto in life is “By lifting others you lift yourself!” But first of all I’m a woman who through the years of experience in pharma and fitness industry found her calling in helping other women make long-lasting life transformations.

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What is Very Low Calorie Diet?

Have you ever wondered how to maintain a healthy weight? I’m sure you did. The answer is actually very simple. We need to find a balance between the energy intake into the body, and the energy consumed. If you want to lose weight, you must enter less energy into the body than you consume. But putting it into practise often presents a challenge. It’s much easier to decrease the intake if we don’t feel hunger and we get all our body needs. You probably wonder what are the solutions that can make our path easier.

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How many meals per day we should eat?

Have you ever asked yourself which is better: having three larger meals and no snacks in between or having six smaller meals? The opinions on the matter are very different, but in order to lose weight and stay healthy it’s good to choose and follow one eating plan. I'll show you which is better, and also explain why.

 

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