Have you ever asked yourself which is better: having three larger meals and no snacks in between or having six smaller meals? The opinions on the matter are very different, but in order to lose weight and stay healthy it’s good to choose and follow one eating plan. I'll show you which is better, and also explain why.

Although some studies show that there are no differences between eating three or six times a day when trying to lose weight, I recommend eating 6 meals a day. I will now describe the three main reasons why.


How many meals per day we should eat?If you eat smaller meals during the day, you are less hungry. This is the main reason why you end up eating less. Because the longer you wait between meals, the hungrier you get and the possibility of overeating increases.


The second reason for eating six meals a day is that after 3 hours without eating your blood sugar begins to fall. If you eat only three big meals a day your blood sugar will rise rapidly, but that also means it will fall in the same fashion. However, if you eat smaller and more frequent meals, this will stabilize your blood sugar level.


The third reason for eating six times a day is that this way you introduce more valuable nutrients like vitamins into your organism and you are making better portion control with protein and fiber. It’s very important that you have breakfast, because people who regularly eat this meal tend to weigh less.

Have you now questioned yourself, how to eat six times per day? Make a plan and eat every three hours. This is the only way you will spread your meals throughout the day. Create a regular eating schedule. Eat your first meal within an hour after you wake up and then start to plan the remaining five meals. If you have breakfast at 6 a.m., the next meals will come at 9 a.m., 12 p.m., 3 p.m., 6 p.m. and 9 p.m. Follow your meal plan day by day.



The nuMe Nutrition Plan also gives you a full daily meal replacement with 6 portions in very low calorie diet (less than 800 calories). Do you want to know how it looks like having 6 meals of nuMe beauty food per day? You can choose:

nuMe Products

- nuMe Slim Shakes,

- nuMe Slim Soups and

- nuMe Slim Bars

all of them including Collagen. This is an innovative nutritional and beauty solution specifically designed to help you cope with moderate and severe weight problems. This daily menu of 6 smaller portions helps you adapt to a completely new way of eating and shrinks your stomach. nuMe Slim Food changes your eating habits for good.


Do you think you will spend a lot of time preparing all these meals? Not really, because we have a fantastic solution for you. All you need for a tasty shake or soup is one serving of nuMe Slim Shake/Soup with Collagen mixed with 250-300ml of water in a stylish nuMe shaker/water bottle. Simple, right?


The benefits of nuMe Slim Food are:

high nutritional value,

- low calorie count,

- no added sugar and

- enough protein to help you maintain your muscle mass.

nuMe Slim Food with Collagen can replace all your daily meals, paving your way to a nu – slimmer, healthier and happier – you. Click here and choose your favorite products and flavours. This is THE NU WAY TO LOSE WEIGHT. Start TODAY!