Vitamins and minerals are very important for our health, but because of our stressfully life and reckless choice of food, we often forget to choose vitamin-rich foods. Which vitamins and minerals are the most important and where you can find them, you can read in this blog.

Why vitamins and minerals?

Vitamins and minerals are very important for our life. Without them, we would not be able to move, think or even breathe. Researchers have found that they help prevent cancer and heart attack, but of course they are also crucial to other health conditions. The only way that vitamins and minerals come to our body is to consume them because they cannot be produced by our body.

Which vitamins and minerals are important?

There are many different vitamins and minerals, we have selected the 9 most important. 


IMPORTANT FOR: Healthy eyes and general growth and development, including healthy teeth and skin
NATURAL SOURCE: Carrots, orange foods, sweet potato



IMPORTANT FOR: Energy production, immune function
NATURAL SOURCE: Unprocessed foods, whole grains, potatoes, bananas, lentils, chili peppers, beans.



IMPORTANT FOR: Strengthening blood vessels and giving skin its elasticity, anti-oxidant function and iron absorption.
NATURAL SOURCE: Oranges, red and green peppers, kiwi, grapefruits, strawberries.



IMPORTANT FOR: Strong healthy bones.
NATURAL SOURCE: Eggs, fish and mushrooms.



IMPORTANT FOR: Blood circulation, and protection from free radicals.
NATURAL SOURCE: Almond or other nuts, sunflower seeds and tomatoes



IMPORTANT FOR: Blood coagulation – the process by which your blood clots.
NATURAL SOURCE: Spinach, Brussels sprouts and broccoli.



IMPORTANT FOR: Healthy teeth and bones.
NATURAL SOURCE: Dairy products like yogurt, cheese and milk, along with tofu and black molasses.



IMPORTANT FOR: Immunity, growth and fertility.
NATURAL SOURCE: Seafoods like oysters, spinach, cashews, beans and dark chocolate.



IMPORTANT FOR: Building muscles naturally and maintaining healthy blood.
NATURAL SOURCE: Clams, oysters and organ meats like liver, soybeans, cereal, pumpkin seeds, beans, lentils and spinach.


Is only food enough?

Many people think that with proper nutrition they will bring sufficient amount of all the vitamins and minerals in their body. But, unfortunately, the food we eat is already so much processed that we only get reduced amounts of these substances with it. When we prepare food we can contribute to reducing the amount of vitamins and minerals, e.g. with cooking, exposure to air (oxygen), light (UV light)...

It is possible to eat sufficient amounts of vitamins and minerals with dietary supplements, but it is even better that you spice up your menu with nuMe products. You will find a table of nutritional values in the description for each product, indicating how many vitamins and minerals (among other ingredients) he is containing. Check it, you will be impressed what you receive with one meal of nuMe food

If you decide for a diet, then it is even more important that you will not impoverish your body for these vital substances that our body has to receive every day. nuMe food provides you a 100% required daily intake of vitamins, minerals and nutrients that your body needs in a daily diet, by entering a minimum kcal intake.

nuMe slim shakes, slim soup and slim bar with collagen are a perfect dietary supplement, ideal for enjoying a very low-energy diet. With six portions a day, they cover all the needs of our body body for vitamins, minerals, omega-3 unsaturated fatty acids, fibers and energy at the recommended nutrient ratio.

nuMe diet has been developed by professionals for the treatment of obesity and has been clinically tested in numerous clinical studies and is EFSA approved.

What nutrients does our body need?

  • > For the organism, sufficient protein intake is very important, as it protects it from excessive loss of body fat (we can strengthen this also with appropriate workout). With six meals of nuMe powdered food, we fully satisfy the daily protein needs of our body, as we consume in this way over 60 g protein.
  • > Our body also needs carbohydrates, as glucose is the only source of energy for brain tissue.
  • > As constipation is one of the most common side effects of a very low-energy diet, the fiber content in these preparations is crucial. With our nuMe Slim food we consume at least 12 g of fiber per day.
  • > During the period of weight loss, the body can acquire the bulk of fatty acids from fat stores, so their daily intake is not large. With nuMe Slim food we consume the daily needs for omega-3 unsaturated fatty acids, which are crucial for our wellbeing - resistance and mood – we often don’t consume enough of them with regular food. Fat stimulates the contraction of the gallbladder and thus prevents the appearance of gallstones, so it is recommended to take ~ 10 g daily. With six meals, we eat at least 12 g, and during this diet we prevent the appearance of problems associated with bile.
  • > Vitamins and minerals also deserve special attention, as it is necessary to completely satisfy their needs during the diet with alternative food. Let me mention only some of them with thoughts on nuMe diet, which we often don’t consume without special effort; selenium and zinc to regulate metabolism and support the immune system, manganese, iodine, vitamin D, vitamin B12, folic acid ... nuMe diet also contains calcium of genuine milk.

Decide for completely nuMe transformation, which will help you to make the best steps in the way of losing kilograms. And you will stay healthy, full of energy and with the help of nuMe community and Tamara, AFP personal trainer and life coach, strengthen your self-esteem and find a NU YOU.