nuMe 360° concept is all about long-term change of your lifestyle. Which means that nutrition and changing your eating habits is not the only aspect you need to touch. Long-term change of lifestyle consists of several areas you need to work on. Our experience showed us that 50% is your mental and psychological aspect, which goes deep in your past behavioural patterns and habits. And if you are able to change those you are half way to your long-term goal. 40% contribute healthy eating habits, which means that you are not here for a short run but a long run. That’s why we don’t want you to think of nuMe nutrition plan as a diet but a lifestyle, which helps you adopt a habit of eating 6 small portions a day. Physical activity is last 10% which contributes to your feel good mode, sculpting and shaping your body and critical areas you want to target and improve muscular and cardio respiratory fitness, improve bone and functional health, reduce the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer and depression.

Besides nuMe Nutrition, part of nuMe 360° concept is also nuMe Body Guide [NBG] which covers 3 very important components:

• NBG Workout Plan

• NBG Coaching Plan

• NBG Motivation Plan