Latest Posts

• Health benefits of VLCD

  Very Low Calorie Diet can have many effects on your body. In most cases they are positive, but there can also be milder side effects. In this article we will explain the benefits of VLCD and also what you need to pay attention to in order to avoid its negative effects.

• What is Very Low Calorie Diet?

  Have you ever wondered how to maintain a healthy weight? I’m sure you did. The answer is actually very simple. We need to find a balance between the energy intake into the body, and the energy consumed. If you want to lose weight, you must enter less energy into the body than you consume. But putting it into practise often presents a challenge. It’s much easier to decrease the intake if we don’t feel hunger and we get all our body needs. You probably wonder what are the solutions that can make our path easier.

• How many meals per day we should eat?

  Have you ever asked yourself which is better: having three larger meals and no snacks in between or having six smaller meals? The opinions on the matter are very different, but in order to lose weight and stay healthy it’s good to choose and follow one eating plan. I'll show you which is better, and also explain why.