"You do not need to be brave to get started. Start and get brave."

WHAT IS WAITING FOR YOU TODAY?

NBG PERSONAL COACHING PLAN

I'm convinced that it's no coincidence that you joined our 7-day nuMe KICKSTART PROGRAM. Everything happens with reason and with the energy that we direct by ourselves. Positive or negative. And that is why the reason why you are currently reading our NBG personality coaching is our nuMe KICKSTART PROGRAM. Because you decided that IT is your time. It's time for you to make yourself a priority and start working on yourself.

You have enough methods that do not work and you want long-term results with a program that will help you change your bad habits and patterns and realize your new life vision.

However, changes do not happen overnight. And changing the bad habits and strongly anchored long-standing patterns requires both time and the right way. Despite the fact that you probably know what is needed to change your lifestyle and you could almost write a book, it is not easy to change the knowledge to realize it. But it's much easier to do this with someone who understands you and knows what you need and what we all face as a woman. Difficult moments and situations arise in life, they pull the whales so intensely that we can no longer do the first step. And it seems to you now that it's not the right time, because you are afraid to step out of the comfort zone, because you think that it takes effort and energy. But it's never a good time! So make the right time NOW! You decide.

All of us, women who defy the status quo and want to make the best of our life, maximize our potential, be happy, content and healthy, I named us nuMe warriors. We are the only warriors who know how to change their dreams into reality and on this path we create a better world for ourselves and for all around ourselves. We are productive and people of action, happy and healthy individuals. We are women who made a decision. And I hope you will make this decision too.

The process of creating a NU YOU seems so simple, but I will not lie to you. It's not easy. The results require self-discipline. Of course, with adequate nutrition that has proven effects in many clinical studies, results will definitely not be missed, as it offers you rapidly visible results, which also will motivate you to reach your goals. You will have have prepared meals without a large organization always at hand and without calorie counting, as you know exactly how many calories and nutrients you enter daily, and at the same time your immune system is protected by getting all the vitamins, minerals and fiber that your body he needs it. The tastes are simply great, big chocoholics can't resist.

Therefore, if you want to make a complete transformation, no one will do this for you. You will have to earn it! And if you invest 20%, do not expect a 100% result (success). This applies to all areas of your life. If you change your attitude and you are afraid to step out of your comfort zone, you will not succeed. If you do not implement changes to all areas of your life, introduce physical activity as a habit, change specific things in your eating habits, and do not put the necessary effort into changing bad habits and patterns, you will not succeed! The desired result will not be here. If you want to make a long-term change, you have to focus on changing your deeply anchored long-standing patterns. The result will be only as much as you will make an effort. Nothing less and nothing more. And I will help you to invest 100%. Start to create a NU YOU TODAY!

There is also a nuMe warrior in you (maybe you can't see this at this moment), but we will pull it deep from you. A nuMe warrior who decided to start a journey of complete transformation in order to create a lifestyle that she wants.

That's why you have to make the necessary effort to make your dreams, which are now only theory, become reality.

And it will not be long before you begin to see the results of your effort. Do not force yourself ... Imagine, manifest ... The more you work on creating the NU YOU, the faster you will develop self-confidence as a diamond, which will shine.

ARE YOU READY? I DON'T HEAR YOU. ;-) ARE YOU READY? LET'S DO THIS TOGETHER!

tamara Tamara

• Your Daily 9 nuMe Fulfillness Factors (take a paper and pencil and mark from 1 to 10 [1 is very low, 10 is the highest grade]) - OBJECTIVE: the grade must increase through time!

• Self-image (1 - you hate your body, 10 - you love your body)
• Motivation (1 - your motivation is at the bottom, 10 - you are very motivated)
• Energy (1 - you have very little energy, 10 - you have a lot of energy)
• Satiety (1 - you're hungry, 10- you're sieved)
• Hydration (1 - you did not drink water, 10 - you drink a lot of water)
• Mood (1 - you're sad, 10 - you're happy)
• Love (1 - you do not feel loved and accepted, 10 - you feel loved and accepted)
• Personality growth (1 - you have not grown today, 10 - you have made progress, you have grown)
• Exercise (1 - you have not performed an exercise today, 10- you have done your today's workout yet)

NBG NUTRITIONAL PLAN

1200 Calorie nuMe Menu (for a gradual result):

BREAKFAST (6:00 a.m. – 250 kcal):
• 1 piece of whole-grain bread, 2-3 slices of chicken breast, light spread
• OR oat flakes with banana and non-fat milk
• ali nuMe Slim shake (when you don't have time for preparing breakfast)

SNACK (8:30-9:00 a.m. – 120 -180 kcal) - DNEVI KO IMAŠ TRENING:
• Smoothie (max 1 dcl water, 1/3 banana, carrots/spinach, 1 nuMe Slim Shake) or just nuMe Slim shake

LUNCH (12:00-12.30 p.m. – 350 kcal):
• nuMe slim soup + salad

ADDITIONAL SNACK: carrots cut into slices

SNACK (14.30-15.00 – 100 kcal):
• 15 almonds or plain yogurt
• or 1 piece of fruit (banana/before workout)
• or nuMe slim shake

DINNER (17:00 –18:00 - 250 kcal):
• nuMe slim shake or Bar
• or 100 g of cottage cheese + a little honey (mix together)
• or 100 g of tuna in salt pan + tomatoes / gherkins
• or 100 g grilled chicken (white meat) baked without oil + salad
• or 2x white belt mixed with tuna in salt marsh, vegetables

FOR A QUICK RESULT (700 kcal):

Therefore, nuMe Slim food is an excellent nutritional help on the way to your goal, as it offers you fast-visible results, which also motivate you to persevere with your goal. You have prepared meals without a large organization always at hand and without calorie counting, as you know exactly how many calories and nutrients you enter daily, and at the same time your immune system is protected with all the vitamins, minerals and fiber that your body gets. Tastes are simply great, big chocoholics just love them.

START A NU YOU TODAY with the help of nuMe Slim Packs:

● 1-WEEK nuMe SLIM PACK - MIX - DETOX (42 portions), choose here >>

● 2-WEES nuMe SLIM PACKT - MIX - SHAKE IT OFF (84 portions), choose here >>

● 4-WEEK nuMe SLIM PACK - MIX - BRING YOUR BODY BACK (168 portions), choose here >>

● 8-WEEK nuMe SLIM PACK - MIX - TOTAL MAKEOVER (336 portions), choose here >>

VIP COUPON

NBG TRAINING PLAN

Training 2 - WEEK 1 - 30 minutes low-intensity training in the form of fast walking, slow running, cycling, which can be performed outside in nature or inside (at home or in the fitness room) - OPTIONAL