A little black dress is eternal; you'll never be out of style if you choose to wear it. It is versatile, appropriate just as much for wearing during the day as for a night out and any other occasion. It is a must have in any woman's wardrobe and is appropriate for women of any age. Would you like to find out which is the perfect little black dress type for your figure? Find out further on in the article.

Breakfast is the most important meal of the day. Making small changes can make your breakfast healthier and help you prepare your body for your daily activities. Discover our 5 tips for a healthier breakfast.

Vitamins and minerals are very important for our health, but because of our stressfully life and reckless choice of food, we often forget to choose vitamin-rich foods. Which vitamins and minerals are the most important and where you can find them, you can read in this blog.

As we all know and have heard a thousand times before, water is the primary source of life and essential for our health. But however important it is, a great number of people do not consume the recommended daily intake. Read five reasons why drinking water is essential for your health.

Collagen is one of the most abundant proteins in our body and it has important roles. We can find collagen in muscles, bones, skin, blood vessels, digestive system and tendons. It gives our skin strength and elasticity. If we think about our joints and tendons, saying the simplest way, it’s the “glue” that helps hold the body together. What is collagen and where you can find it? Read more about it below.

Yes, wrinkles are a part of aging and our life. But we are not happy if they appear too early. Your habits definitely impact on wrinkling. Did you know that sleeping on your face and chewing gum are causing wrinkles? Discover 5 daily habits and avoid them the next time.

Very Low Calorie Diet can have many effects on your body. In most cases they are positive, but there can also be milder side effects. In this article we will explain the benefits of VLCD and also what you need to pay attention to in order to avoid its negative effects.

Have you ever wondered how to maintain a healthy weight? I’m sure you did. The answer is actually very simple. We need to find a balance between the energy intake into the body, and the energy consumed. If you want to lose weight, you must enter less energy into the body than you consume. But putting it into practise often presents a challenge. It’s much easier to decrease the intake if we don’t feel hunger and we get all our body needs. You probably wonder what are the solutions that can make our path easier.

Have you ever asked yourself which is better: having three larger meals and no snacks in between or having six smaller meals? The opinions on the matter are very different, but in order to lose weight and stay healthy it’s good to choose and follow one eating plan. I'll show you which is better, and also explain why.