As we all know and have heard a thousand times before, water is the primary source of life and essential for our health. But however important it is, a great number of people do not consume the recommended daily intake. Read five reasons why drinking water is essential for your health.

Very Low Calorie Diet can have many effects on your body. In most cases they are positive, but there can also be milder side effects. In this article we will explain the benefits of VLCD and also what you need to pay attention to in order to avoid its negative effects.