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Since 2017 is slowly coming to an end, millions of people over the world are setting their goals for the coming year. Do you set yourself new goals each year? What about those you don't achieve? Do you just transfer them from year to year? Have you started forgetting and neglecting your new wishes and goals? Read below how to make 2018 really great and achieve all the goals you set yourself.

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The effect of gratitude

12/18/2017 9:19 PM

Being grateful. For each kind word, each smile, each act performed in our favour, the gifts received in these days. But gratitude has another important impact: it has a positive effect on our body. A healthy mind = a healthy body. Kindness and gratitude warm up our hearts, help in combating negative thoughts, help heal and sometimes even end up healing certain diseases completely.

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You too must be facing two important problems this time of the year. First, how does Santa climb through the chimney, and second, which torments us even more, is what would be the perfect gift for my family, friends and those I also feel close. Because gift giving is a habit we use in the attempt to let people dear to us know they are important to us. This is why we would like to give them something to remind them of it day after day.

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10 tips to enjoy the holidays

12/6/2017 10:42 AM

The festive season is here, the time for New Year parties, friends, family and business gatherings, Christmas cocktails and rich, mouth-watering food. We have on stock for you 10 quick tips how to enjoy the Christmas season and at the same time preserve your body so you will have no regrets at the beginning of the New Year.

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The last month of the year has come. To step into the new year full of motivation, positivity and determination to fulfil your New Year resolutions, start today with the help of our 31 changes calendar. With each small step you take, you will be one step closer towards your goal – your dream figure and complete transformation of your life.

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Which type of woman are you? Would you like to make a change, but you find one and again an excuse why it is not the right time for you to start? Or are you perhaps a diligent ant or a woman filled with motivation? Find out which of the five types you belong to.

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Are you wondering how to get back on track after the holidays and be able to put on your favourite jeans again? We have on stock for you a few tips that will make the journey a bit easier. Don't give up and you will be thrilled with the transformation of your life.

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We start with a concrete conversation with ourselves and with the adoption of this decision, and with the commitment to ourselves. The next step is to acknowledge to ourselves what are the real reasons that led us to the state where we are today. Most often these reasons are mainly related to emotions, because we, women, “eat” all emotions. And then we have to ask ourselves how much weight our emotions.

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 Dear ladies, my name is Tamara Sisic Kramer and I’m a founder and creative director of nuMe brand. I’m entrepreneur, life coach and personal fitness trainer whos moto in life is “By lifting others you lift yourself!” But first of all I’m a woman who through the years of experience in pharma and fitness industry found her calling in helping other women make long-lasting life transformations.

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