This is a story that will touch you. Meet Zori, the creator of new opportunities and one of the founders of "500 PODJETNIC", and read about her journey to a NU Zori.

As we all know and have heard a thousand times before, water is the primary source of life and essential for our health. But however important it is, a great number of people do not consume the recommended daily intake. Read five reasons why drinking water is essential for your health.

Collagen is one of the most abundant proteins in our body and it has important roles. We can find collagen in muscles, bones, skin, blood vessels, digestive system and tendons. It gives our skin strength and elasticity. If we think about our joints and tendons, saying the simplest way, it’s the “glue” that helps hold the body together. What is collagen and where you can find it? Read more about it below.

Here is a delicious and healthy pancake recipe for the best morning ever. You need only a few ingredients for this yummy breakfast.

Yes, wrinkles are a part of aging and our life. But we are not happy if they appear too early. Your habits definitely impact on wrinkling. Did you know that sleeping on your face and chewing gum are causing wrinkles? Discover 5 daily habits and avoid them the next time.

Do you need a workout partner to help you with you exercise routine? Your phone can be a great support for your workout. You just need to know the right apps to download. We have chosen 3 great workout apps. They will help you to achieve your goals and make a step closer to a NU YOU.

 Dear ladies, my name is Tamara Sisic Kramer and I’m a founder and creative director of nuMe brand. I’m entrepreneur, life coach and personal fitness trainer whos moto in life is “By lifting others you lift yourself!” But first of all I’m a woman who through the years of experience in pharma and fitness industry found her calling in helping other women make long-lasting life transformations.

Very Low Calorie Diet can have many effects on your body. In most cases they are positive, but there can also be milder side effects. In this article we will explain the benefits of VLCD and also what you need to pay attention to in order to avoid its negative effects.

Have you ever wondered how to maintain a healthy weight? I’m sure you did. The answer is actually very simple. We need to find a balance between the energy intake into the body, and the energy consumed. If you want to lose weight, you must enter less energy into the body than you consume. But putting it into practise often presents a challenge. It’s much easier to decrease the intake if we don’t feel hunger and we get all our body needs. You probably wonder what are the solutions that can make our path easier.

Have you ever asked yourself which is better: having three larger meals and no snacks in between or having six smaller meals? The opinions on the matter are very different, but in order to lose weight and stay healthy it’s good to choose and follow one eating plan. I'll show you which is better, and also explain why.