Yes, wrinkles are a part of aging and our life. But we are not happy if they appear too early. Your habits definitely impact on wrinkling. Did you know that sleeping on your face and chewing gum are causing wrinkles? Discover 5 daily habits and avoid them the next time.


sleeping

1. Sleeping the wrong way

Are you sleeping on your face? You can get sleep wrinkles from your pillow. It's better to sleep on your back. This is not only good to avoid wrinkles, your spine will also be grateful.


2. Chewing gum

Dermatologists have been noticing that people that chews gum are developing a certain pattern of wrinkles around their mouths. They suspect that the repetitive motion of chewing may break down supportive tissue and result in weakened skin elasticity.


3. Not removing Makeup

Do you always take off your makeup before bed? This is my advice for you: do this every night before sleeping. The makeup seep into your pores and is leading to collagen breakdown. This can speed up the aging process.


smoking

4. Smoking

Smoking is bad for your health. It causes lung cancer and also wrinkles. The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow, which keeps skin tissue looking supple and healthy. Smokers look 1.4 years older than nonsmokers, on average.

5. Eating too much sugar

Are chocolate, cakes and other sweet things daily on your menu, maybe even many times? Avoid them. Sugar degrades collagen and that's why your skin loses its stretchiness.

Are these your habits? It's your turn. It's time to make a change NOW. Don't waste time for an unhealthy life.

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