We start with a concrete conversation with ourselves and with the adoption of this decision, and with the commitment to ourselves. The next step is to acknowledge to ourselves what are the real reasons that led us to the state where we are today. Most often these reasons are mainly related to emotions, because we, women, “eat” all emotions. And then we have to ask ourselves how much weight our emotions..

What are the main reasons and situations in which we are again and again searching for food, reward ourselves with food and stay in our comfort zone, where it is so beautiful, even if only for a few minutes. Food is an excellent drug. An additional weakness is that it is quickly visible from the outside and cannot be hidden as many other addictions.

The next step is to set the goal. This can be very difficult. It's not enough to just say: "I want to lose 20kg." Why? Because if we say that we want to lose weight, we have already made an immediate commitment to short-term effect. Weight loss is something that is short-term, but staying fit and change your lifestyle for the rest of your life is of long-term importance. When we are talking about the number of excess kilograms, we are talking about the consequences of something that is caused by causes that run out somewhere else. And when we begin to focus on causes and not on the consequences, our path of long-term transformation begins. Therefore, the setting of goals is very special for everybody, since we aim to create a new person. A new self, who wants to put behind his certain patterns that hold him back to maximize his potential. We want to fulfill our still unfulfilled desires and live a life full of passion. Passion for work, for your loved ones, and above all passion for life in purely every activity. You must have a wish and be determined to make a change, and once you realize that the power for this change is within yourself, then there is no limit to what you can achieve in your life.

One of the most important tips is to try to set the goal based on the vision you have for your life, the passions you have. You must visualize yourself in the image of a woman who you want to become. Have this clear goal in front of you always and remember each day why you are doing it and what this NU YOU brings to you. I always say, pull out of your memories a picture of yourself that inspires you. Or the image of yourself, that you never want to become. Choose the workout you enjoy and surround yourself with people who will support you day by day on your way.

nuMe slim food is an excellent nutritional help on the way to your goal, as it provides rapidly visible results, which also motivates you to keep up your goal. Ready-made meals without a large organization are always at hand and without calorie counting, as you will accurately know how many calories and nutrients you enter daily. At the same time your immune system is protected by consuming of all the vitamins, minerals and fiber that your body needs on daily basis. Users says that the flavors are simply excellent and they even quench the big chocoholics.

If you think that you need help on your way, then contact an expert who will be able to get the best from you, he will listen to you and identify important points, he will recognize your needs. He will guide you on the right path, with the right words and the right degree of motivation, and a lot of mutual trust. Be aware, however, that it is only in your power to make these changes. No one else will do it for you. A good coach will be able to create an environment in which you will find out that everything is possible.

Author: Tamara Sisic Kramer, certified personal fitness trainer and a life coach

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